Mona Vale Beach Walk

A grounding Friday arv escape to help you unwind from the week as we walk directly along the shoreline with the ocean by our side. We'll wander at a steady, chat-friendly pace across the sand. This will be a great training session also for those walking in the Seek Sista Coastrek team in August.

📍 Meeting Point: Mona Vale Beach

📅 Date: Friday, July 17, 2026

🕘 Time: 4:00pm – 5:00am

📏 Distance: 5km return

🥾 Activity Level: easy to moderate

👣 Group Size: 3-8 Sistas + your guide Kirsty

🚗 Getting there

Return transport is available in the Seek Sista Shuttle Van for Members only. Van capacity is limited to a maximum of 6 participants and places are available on a first-confirmed basis. There is 1 pickup point to choose from:

Pick-up Point – Acron Oval, St Ives

Driving Yourself? Exact location details to meet at will be texted to you upon booking.

🙋‍♀️ Who can join?

Seek Sista members.

Not a member yet? Join to secure your place. 👉 Join Here

🥾 Track Grade Breakdown

This walk is graded easy to moderate. Because we are walking entirely on the beach, the soft and uneven nature of the sand requires a bit more effort from your legs and ankles than a paved path, which will gently raise your heart rate. An average level of everyday fitness is perfect for this relaxed, unstructured beach stroll.

🎒 What to Bring

• 1.5–2L of water

• Comfortable walking shoes (or the hiking shoes you will wear if doing Coastrek.)

• Lightweight clothing layers

• Hiking poles (optional)

• Hat, sunscreen & sunglasses

• Snack style food (eg. fruit, light sandwich)

• A small daypack for your essentials

📑 Cancellations

If you can’t make it, please cancel via emailing kirsty@seeksista.com.au so another participant can take your place. Walks may be rescheduled or cancelled in poor weather.

📝 Waiver Required

Once booked, you will receive a follow-up email containing a link to our digital waiver form. Please ensure this is completed prior to the morning of our walk (waivers are only required once every 12 months). You’ll also receive an invitation to our event WhatsApp group for final coordination, real-time updates, and the chance to connect with your walking buddies before we head off on the walk.