EASY

This might suit you if:

• You’re getting back into movement

• You feel a bit nervous about joining a walk

• You prefer a slower pace with plenty of breaks

• You can walk and talk at least 5kms without feeling breathless
   

What to expect:

• Mostly flat or gently undulating tracks

• ​Wide open paths or trails

• Relaxed pace

• Regular breaks along the way
   

Distance: 5–8km
Duration: 2–3 hours
Terrain: Clearly formed tracks with minimal hills

EASY TO MODERATE

This might suit you if:

• You’re comfortable walking for a few hours

• You’d like a little more challenge without it feeling intense

• You don’t mind a few hills or uneven sections

• You’re ready to build confidence and stamina outdoors
   

What to expect:

• Some hills and uneven ground

• Bush tracks with occasional stairs or rocky sections

• A steady but comfortable pace

• Regular breaks along the way
   

Distance: 6–10km
Duration: 3–4 hours
Terrain: Moderate inclines and uneven bush terrain in parts

MODERATE

This might suit you if:

• You already walk fairly regularly

• You’re comfortable with longer distances and hills

• You enjoy a physical challenge

• You don’t mind getting a bit sweaty or tired
   

What to expect:​

• Steep climbs and descents

• Undulating uneven or rocky bush tracks

• A stronger pace at times

Distance: 6–12km
Duration: 3–5 hours
Terrain: Bush tracks, stairs, hills and rougher terrain