Stand-up Paddleboard Lesson

Step onto the water with confidence in this supportive, beginner-friendly Stand-Up Paddleboard (SUP) lesson hosted in partnership with She SUPs. Created specifically to help women feel comfortable, safe and capable on the water, this session focusses on building foundational skills, balance and technique in a warm, non-judgmental environment.

📍 Meeting Point: Lane Cove River, Riverview Boat Ramp, Burns Bay Reserve - CLICK HERE FOR MAPS

📅 Date: November 8, 2026

🕘 Time: 8:00am – 10:00am

📏 Distance/Difficulty: Beginner-friendly; no prior experience required

👣 Group Size: 6-8 participants

✨ Highlights

• Small Group Focus: Enjoy personalised coaching and dedicated support tailored to your comfort level.

• Core SUP Skills: Learn essential safety protocols, paddling, balancing, turning, stopping and stability techniques.

• Zero-Pressure Environment: Progress at your own pace—stay on your knees or stand up when you feel ready.

• Stress-Free Transport: Return transport from 2 pick-up points (free for Seek Sista members).
  

🚌 Getting there

For a comfortable return trip in the Seek Sista Shuttle Van, choose from 3 convenient pickup points. Transport is FREE for Seek Sista Members or $15 for non-members. Exact pickup locations will be texted upon booking.

• Pick-up Point 1: St Ives Village

• Pick-up Point 2: Chatswood Station

Driving Yourself: If driving independently, the exact meeting location and parking details will be provided upon booking.

📖 Full Description

For this lesson we are partnering with She SUPs, a female focus stand-up paddleboarding business specialising in building SUP confidence in women of all ages. This session offers a gentle introduction to paddle boarding, empowering you with knowledge and skills you can use all Summer long. Designed to foster fun and safety you'll join a like-minded group of women to build skills and confidence while exploring one of Sydney's beautiful natural waterways. We chose Lane Cove River for this lesson, because it is a very protected waterway and away from fast moving boats. 

Your lesson will be led by Head Instructor and Founder of She SUPs, Vikki Weston. You will start with an on-shore safety briefing before taking to the water. You'll start with basic stroke skills while seated or kneeling and then be guided on how to transition to standing. Whether you stand on day one or prefer to enjoy the ride from your knees or seated, you'll leave feeling empowered with new skills, reconnected to nature and ready for future water adventures.

✅ Inclusions

• Expert Guidance: Professional guide, including foundational instruction.

• All Gear: All activity-related equipment.

• Safety First: Communication devices. Person floating devices (PFDs) are not provided unless specifically requested in advance for non-swimmers or weak swimmers. NB: as a safety requirement all participants must sign a waiver stating that they can swim 50m.

• Morning Tea: A light morning tea of pastries, fruit and beverages.
  

❌ Exclusions

• Personal Gear: Items like swimwear, towels, and sun protection.

• Personal Snacks: Additional snacks or beverages.

• Travel Insurance: Recommended but not included.
  

👋 Meet Your Instructor

Vikki from SheSups

On the water, you’ll be in the skilled hands of She SUPs Head Instructor and Founder Vikki Weston. Vikki has been teaching stand-up paddleboarding for 8 years and has taught and guided over 2,000 women, ranging in age from 3 years to 80 years young. Vikki's paddlers always comment that they love the fun, safe and inclusive environment she creates in every session. Vikki believes that paddleboarding is a truly inclusive sport accessible to all bodies and all ages. Your host Kirsty from Seek Sista handles the details and transport for this event so you can arrive relaxed and ready. Or you are welcome to meet us at the start.

ℹ️ IMPORTANT INFORMATION

🎒 What to Bring

• 1 litre of water in a bottle

• Hat, sunglasses & sunscreen

• Activewear/rash vest with swimmers underneath.

• Flip-flops, reef shoes or bare feet are suitable for paddling

• Change of clothes for the car

📑 Minimum Group Size & Cancellation Policy

Minimum Group Size: This experience requires a minimum of 6 participants to run. If the minimum is not met, you will be notified at least 14 days prior and offered a full refund.

Cancellations & Refunds:

-72+ Hours Notice: Cancellations made at least 72 hours before the start time are eligible for a full credit (100%) or a refund (minus processing fees, typically $2–$3).

-Within 72 Hours: Cancellations made within 72 hours of the event are non-refundable, though you are welcome to transfer your spot to a friend.

-Day-Of / Illness: No refunds, credits, or transfers are offered for cancellations made the day before or the morning of the session due to illness or personal circumstances.

Weather & Unforeseen Circumstances:

- Safety comes first. Paddles will proceed in rain or overcast conditions if safety is not compromised.

- If the event is cancelled due to dangerous conditions, participants will receive a rescheduled date, a 100% credit, or a refund (minus processing fees).

- If conditions become unsafe during the activity, instructors may modify the session for shore-based activities or reschedule.

- Assume the event is going ahead unless notified otherwise.

All cancellations must be communicated via email to kirsty@seeksista.com.au

✍️ Waiver & Pre-Trip Details

After booking, you’ll get an email with everything you need to know—including links to waiver forms to help keep everyone safe and cared for. Both Seek Sista and host partners require completed waiver forms prior to participation.