Hike-Fit Training

Training for a multi-day hike and looking to build your leg strength, boost your cardio and feel more confident? Join us for our casual, weekly Friday afternoon conditioning sessions based in various locations in the North Shore & Northern Beaches.

Run in collaboration with Chocolate Fitness, these sessions are specifically designed to help you get "hike-fit" in a welcoming, low-pressure environment. There are no term commitments and no rigid requirements—just drop in when it suits your schedule! You'll need to be moderately fit to attend.

📍 Meeting Point: Texted once you are booked in.

📅 Date: Fridays (Casual drop-in, book week-to-week)

🕘 Time: 3:00pm – 5:00pm

📏 Distance: Approx. 3–7 km (varies by session focus)

🥾 Activity Level: Moderate

👣 Group Size: 2 – 8 participants

✨ Highlights

• Trail-Specific Conditioning: Created to build the exact leg power, core stability and cardio endurance needed for hiking.

• Weekly Focus: Outdoor strength-and-mobility sessions (led by Belinda).

• Casual & Flexible: No term contracts or multi-week sign-ups required. Book week-to-week whenever your schedule allows.

• Scenic Locations: Train outdoors surrounded by the coastal beauty of Middle Harbour, Sydney Harbour National Park and other bush environments.

  
  

📖 Full Description

We’ve teamed up with Belinda at Chocolate Fitness to create a flexible, ongoing training space for women who want to feel stronger and more confident on the trails. Because everybody’s fitness journey is different, every session is structured to support moderate fitness levels.

• Trail & Hill Conditioning Walking paired with targeted hill repeats and stair climbs. Learn incline techniques, breathing and pacing. You choose how many repeats you do—push your limits or keep it a steady talk-and-walk pace!

• Functional Hiking Strength Full-body outdoor workouts. Focussing on step-up power, core stability, ankle/knee strength and mobility.
  

🙋‍♀️ Who can join?

This experience is open to all women! Discounted rates apply for Seek Sista members:

• Non-Member Rate: $42.00 per session

• Seek Sista Member Rate: $37.00 per session

Not a member yet? 👉 You can Join Here or simply book as a Non-Member!

✅ Inclusions

• Host Guidance: Individual session leadership with either Kirsty (Seek Sista) or Belinda (Chocolate Fitness).

• Tailored Exercise Options: Personalised adjustments for different fitness levels and body needs.

• Safety First: Experienced, first-aid trained host for every session.
  

❌ Exclusions

• Parking Fees: Any pay-and-display parking.

• Personal Gear: Water bottles, sweat towels and workout gear.

• Personal Snacks: Pre/post-workout snacks or special beverages.

• Health Insurance: Recommended but not included.
  

👋 Meet Your Session Hosts

Belinda (Chocolate Fitness): Belinda is passionate about functional fitness for women. Her down-to-earth training style focuses on building real-world strength, joint stability, and endurance so you can move through life (and up steep trails!) feeling strong and capable.

Kirsty (Seek Sista): Lead guide and founder of Seek Sista, Kirsty brings 15+ years in outdoor spaces to help women build trail confidence, master hill technique and enjoy movement without stress or social pressure.

ℹ️ IMPORTANT INFORMATION

🎒 What to Bring & Wear

• Supportive Shoes: Trail runners or sturdy athletic trainers with good grip.

• Comfortable Activewear: Breathable layers you can move and sweat in.

• Water: At least 1.5L of water (in a small daypack, running vest, or handheld bottle).

• Sun Protection: Hat, sunglasses and sunscreen.

• Small Sweat Towel: Helpful for ground exercises or wiping away the post-hill glow!

• Post-Workout Recovery: A light snack or electrolyte drink for extra energy afterwards.
  

🌦️ Know Before You Go

We train in most weather conditions, but if severe storms or unsafe track conditions arise, we'll notify you of any changes or postponements 24 hours ahead.

📑 Minimum Group Size & Cancellation Policy

• Minimum group: Sessions proceed with a minimum of 2 participants. If the minimum isn't met, you'll be contacted at least 48 hours prior with options to refund or reschedule.

• Full refund: Cancellations made 7 days or more before the session.

• 50% refund: Cancellations made 3–6 days before the session.

• No refund: Cancellations made less than 3 days before the session or no-shows.

• Event postponement: If cancelled by us due to weather or safety concerns, you’ll receive a full refund or easy date transfer. Cancellations must be emailed to kirsty@seeksista.com.au.
  

✍️ Waiver & Pre-Trip Details

Upon booking, you’ll receive an instant confirmation email and links to complete your digital waiver (to complete prior to your first session), along with weekly updates confirming session focus, exact meeting pin and any extra tips you need before each session.