Forest bathing offers a unique opportunity to unwind, reconnect with nature, and prioritise our physical and emotional well-being. One of the key reasons why this activity may appeal to women is:

1.Stress Relief and Mental Clarity
Women often juggle multiple roles in their personal and professional lives, which can lead to stress and mental fatigue. Forest bathing provides a serene environment to slow down, reduce anxiety, and clear the mind. The calming effect of nature has been shown to lower cortisol levels and improve mood, making it a natural way to enhance mental and physical health.