7 February 2026
Immerse yourself in the calm of Royal National Park with guided forest bathing and a gentle, mindful hike. Pause for a picnic lunch, connect with like-minded women, and leave feeling refreshed, grounded and inspired.
🏞️ Royal National Park
📍 Meeting Point: St Ives Village Shops (exact spot will be emailed upon booking)
📅 February 7, 2025
🕘 7.30am - 5:30pm
📏 Approx. 2-3km Forest Bath + 6km hike
👣 Group Size: Max. 6 participants
Highlights
• Guided forest bathing session with tea ceremony
• Mindful, creative hike with photo prompts
• Picnic lunch halfway through the trail
• Travel in comfort with the Seek Sista shuttle
• Small, supportive group of 6 women max
Full Description
Join us for a soulful day of stillness and movement in Royal National Park. We'll begin with a guided forest bathing session, allowing you to slow down, connect with nature, and breathe deeply in a peaceful canopy. A gentle yet mindful 6 km hike follows - spiced with creative photo prompts and reflective stops along the way. Mid-trail, enjoy a beautifully curated picnic lunch, served in a spot that invites lingering, reflection and great conversation. Then, with spirits lifted, head home relaxed, re-centered and connected in the Seek Sista Shuttle Van (if you've opted in).
Inclusions
• Forest bathing experience with Nature Being (Alex Stewart)
• Scenic 6km guided hike with mindfulness and photography tips
• Picnic lunch from a local café (included in pricing)
• Return Shuttle Van Cost to St Ives Village Shops (for Plus Perks members only)
Exclusions
• Personal snacks, additional beverages, or special dietary picnic requests
• Travel insurance (recommended but not included)
• Return Shuttle Van Cost to St Ives (but free for Plus Perks Members)
Not Suitable For
• People with mobility impairments
• People with pre-existing medical conditions
• Children under 18 years.
Seek Sista Membership
Non-members are welcome at all our experiences. We also offer membership options, which provides free events and special perks, a community WhatsApp group and resources via our website. You can find out more about the membership options here.
IMPORTANT INFORMATION
What to Bring
• 1.5–2L of water
• Hiking shoes with good grip
• Hiking poles (recommended)
• Hat and sunscreen
• A small daypack for your essentials
• A mug for your cup of coffee or tea
• Smartphone for photos.
Know Before You Go
• The forest floor may be uneven
• We’ll pause frequently for mindfulness and photo exercises
• If the weather is poor, we’ll confirm any changes 24 hours ahead.
Cancellation & Minimum Group Size Policy
Each Sista Day Out requires at least 3 participants to run. We’ll confirm the event 3 days before the scheduled date.
Full refund applies for cancellations made up to 3 days before the event. Cancellations within 3 days or no-shows are not eligible for a refund. If the minimum group size isn’t met, we’ll contact you to reschedule or provide a full refund.
Waiver & Pre-Trip Details
After booking, you’ll get an email with everything you need to know — including links to waiver forms to fill out before your experience to help keep everyone safe and cared for.
YOUR HIKING GUIDE:
Kirsty Curnow
Kirsty lives in NSW and is an experienced outdoor guide, graphic designer and lifelong adventurer. She is First Aid trained and has over 15 years working in sport and outdoor spaces. After decades of coaching, competing and creating, she launched Seek Sista in 2024 to offer a welcoming, down-to-earth space for women seeking a sense of belonging and a boost of confidence. She’s passionate about helping others reconnect with nature through active experiences.
YOUR FOREST BATHING GUIDE:
Alex Musgrove