Hiking in the Australian Summer: How to Stay Safe, Cool & Confident on the Trails

There’s something special about getting outside in summer. The longer days, the warm air, that little boost of energy you get just from stepping into the sunshine can make it such a lovely time to hit the trails. But if you’ve ever attempted a walk on a warm day and found yourself melting before you even reached the lookout, you know summer hiking takes a bit of extra care.

The good news? You absolutely can enjoy summer walks with a few simple strategies that keep things comfortable, safe and enjoyable. If you’re new to hiking or easing yourself back into it, these friendly tips will help you feel prepared and confident.

1. Start early (like early early)

Catching that first light of the day rewards you with cooler temperatures, fewer people around and often the prettiest views. Even a 7am start can make a huge difference. By the time the heat rises, you’re already heading back feeling refreshed and a bit proud of yourself.

2. Choose shady trails over exposed ridges

This is the time of year to pick walks with tree cover, creeks or gullies. Forest tracks, river loops and coastal paths with a breeze always feel kinder on hot days. Save the big open ridge walks for the cooler months when the sun isn’t so intense.

3. Hydration and then a bit more hydration

Most people underestimate how much water they need in summer. Aim for at least 1.5 to 2 litres for a moderate walk, more if it’s warm or humid. If you’re someone who forgets to drink (which is very normal), take small sips regularly instead of waiting to feel thirsty.

Electrolytes are also helpful. They support energy levels and stop that strange lightheaded feeling that sometimes creeps in on warmer days.

4. Wear light fabrics and sun smart gear

A breathable shirt, a hat that feels good, and sunscreen that doesn’t leave you sticky can completely change how comfortable you feel on the trail.

And remember, summer walking isn’t a fashion show. You don’t need the latest activewear. Anything comfy that lets your skin breathe is perfect. Black shorts or short black leggings are ok but try to avoid full length.

5. Slow down the pace

This is a big one, especially for anyone who feels pressure to keep up. You don’t need to match anyone else’s speed.

Summer hiking works best at a steady, relaxed pace. Breaks are smart, not indulgent. Find a shady spot, have a sip of water, enjoy the moment, then continue when you’re ready.

6. Know when to cancel or change plans

Heatwaves, high humidity and high "feels like" temperatures can make even simple walks unsafe. Adjusting the route, shortening the distance or rescheduling is always a smart call.

If you’d like a guide to safe walking decisions on warm days, you can read the Seek Sista Safety and Wellbeing Guidelines here: https://www.seeksista.com.au/safety-and-wellbeing-guidelines

 7. Bushfire Awareness

It is also worth keeping bushfire conditions in mind during the warmer months. Before heading out, check the fire danger rating for the area you plan to visit and avoid walking on days with high risk or total fire bans. Stick to marked tracks, start early and pay attention to any smoke or sudden changes in wind or temperature while you are on the trail. If something feels off, turn around and head back to a safer area. A little bit of planning makes summer walking in fire-prone places much more comfortable and gives you the confidence to enjoy the day without worry.

8. Go with people who make you feel comfortable

For many women, especially those who don’t identify as outdoorsy, the hardest part isn’t the heat. It’s feeling unsure about keeping up or worrying about slowing the group down.

Walking with people who are kind and encouraging changes everything. When you feel supported, you can settle in and actually enjoy yourself.

That’s the heart of Seek Sista. A welcoming space where you can reconnect with nature, find a bit of calm and gently build confidence outdoors.

9. Listen to your body

If you feel overly hot, dizzy, sluggish or just a bit off, take it seriously. Pause in the shade, cool down or head back. Summer conditions can shift quickly, and your body usually gives you the right signals at the right time.

Summer Hiking Can Be Beautiful With the Right Approach

Walking in the warmer months can be soothing, uplifting, and exactly what your mind and body need. With a bit of planning, choosing the right trails, and the right company, it’s doable for many women who have some basic fitness and stamina.

And if you’d love to walk with a friendly group that supports gentle pacing, mid week and weekend outings and a lovely sense of community, you’re always welcome to join us at Seek Sista.