20 Simple Outdoor Habits to Try

Small, achievable ways to feel calmer and more grounded

Here are 20 simple habits you can try to weave gentle movement and nature into your week:

1. Morning or evening walks

   A 10 to 20 minute wander is one of the easiest ways to reset your head and body. Rhythmic walking helps regulate stress and energy. You don’t need to push hard, just steady movement is enough.
   

2. Park loops A quick circuit of your nearest green space counts. Familiar, easy and stress free. Repeating the same loop removes decision making and helps the habit stick.
   

3. Beach walks or rock pool wanders Moving near water has a natural calming effect. The open space, sounds and slower pace help soften mental noise and sensory overload.
   

4. Forest bathing sessions Slow time among trees. No hiking required. Just being. Natural environments are far less demanding than screens, traffic or indoor spaces.
   

5. Short bike rides Cycle paths are perfect for those 'I just feel like moving a bit' days. Movement improves focus without needing motivation.
   

6. Walk jog intervals If running feels intimidating, a gentle walk jog mix can feel surprisingly doable. There’s no right pace and no expectation to perform.
   

7. Stretching outdoors Take your mat outside. Morning or sunset works beautifully. Being under the sky can make even five minutes feel nourishing.
   

8. Stair loops at a lookout A little boost for the legs and lungs, without needing a big outing or structured workout.
   

9. Daily green time Five minutes sitting outside, phone-free if you can manage it. This naturally softens sensory overload and invites your body to slow down.
   

10. Bird spotting or nature journaling A simple way to focus your attention gently, without pressure. Noticing small details can be incredibly regulating.
    

11. Photography walks Look for shapes, shadows, flowers, textures. Curiosity often replaces overthinking.
    

12. Sunrise or sunset once a week A gentle ritual that feels bigger than it sounds. A quiet moment of transition can anchor your week.
    

13. Monthly kayak or SUP session A great companion activity for women wanting to add variety without intensity.
    

14. Ocean or river dips Even ankle deep counts if you’re easing back into it. Water has a grounding effect on the nervous system.
    

15. Rock pool splashing Playful, nostalgic and uplifting. A reminder that movement doesn’t have to be serious to be beneficial.
    

16. Morning tea outside Sip your cuppa in the fresh air. Instant shift.
    

17. Picnic lunches on work-from-home days A small mid-week reset that changes the rhythm of your day.
    

18. Outdoor breathing or meditation A few deep breaths under the sky can feel far more supportive than doing the same thing indoors.
    

19. Weekly group walks A gentle way to build connection and confidence. Walking with others removes the activation barrier. When someone else sets the time and place, you just show up.
    

20. Coffee and stroll catch ups Replace the sit-down catch up with movement. Side by side walking often feels easier than face to face conversation.

    
    

It’s about little moments that help you feel grounded, connected and at ease. Wherever you are on your outdoor journey, Seek Sista is here to support you with ideas, companionship and encouragement.